10 Minute Workout

There are days when I want to workout but I'm simply too lazy to get dressed for the gym. On those days I'll workout at home in whatever I happen to be wearing. Below is a version of what I may do. Sometimes I'll pause after 10 minutes and work on my arms or abs then do the whole thing again, followed by a nice long stretch.

I know some people still struggle to find the right form when squatting, so, here is a helpful image I found online.

How to do a Proper Squat

 

 

Do you have a go-to at home workout?

Proper Squat Form.jpg
Posted on May 16, 2013 .